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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered.

Nutrient	Amount and Unit	Percentage
Water	58.74 g	58.74%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	17.51 g	17.51%
Total lipid (fat)	22.04 g	22.04%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0.86 g	0.86%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.74 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	143 mg	0.14%
Potassium, K	132 mg	0.13%
Sodium, Na	52 mg	0.05%
Zinc, Zn	2.07 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.02 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.341 mg
Niacin	2.272 mg
Pantothenic acid	0.578 mg
Vitamin B-6	0.077 mg
Vitamin B-12	5.22 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Fatty acids, total saturated	7.341 g	7.34%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.029 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.378 g	0.38%
16:0 hexadecanoic, palmitic fatty acid	3.093 g	3.09%
17:0 heptadecanoic, margaric fatty acid	0.384 g	0.38%
18:0 octadecanoic, stearic fatty acid	3.379 g	3.38%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	7.761 g	7.76%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.31%
16:1 cis monounsaturated fatty acid	0.28 g	0.28%
16:1 t monounsaturated fatty acid	0.029 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.423 g	7.42%
18:1 cis	6.706 g	6.71%
18:1 trans	0.717 g	0.72%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.258 g	1.26%
18:2 undifferentiated	0.852 g	0.85%
18:2 n-6 c,c	0.417 g	0.42%
18:2 conjugated linoleic acid (CLAs)	0.435 g	0.44%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.285 g	0.28%
18:3 n-3 c,c,c (ALA)	0.285 g	0.28%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:4 n-6	0.039 g	0.04%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Fatty acids, total trans	0.746 g	0.75%
Fatty acids, total trans-monoenoic	0.746 g	0.75%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	126 mg	0.13%
Tryptophan	0.194 g	0.19%
Threonine	0.835 g	0.84%
Isoleucine	0.784 g	0.78%
Leucine	1.352 g	1.35%
Lysine	1.53 g	1.53%
Methionine	0.571 g	0.57%
Cystine	0.229 g	0.23%
Phenylalanine	0.69 g	0.69%
Tyrosine	0.607 g	0.61%
Valine	0.892 g	0.89%
Arginine	1.179 g	1.18%
Histidine	0.371 g	0.37%
Alanine	0.871 g	0.87%